I am commited to helping you achieve your best self!

Multifunctional Personal Training

Make this YOUR year with Yoga, Barre, Pilates and more! I offer affordable training to small groups and individuals across a broad range of activities and programs. I will work with you to develop a plan that fits your needs and lifestyle, regardless of your current fitness level. 

 

Start your transformation today. Contact me at 206-852-9146 or click the 'Email Me' button.

Quick and Healthy Cooking for Fitness

Need a new idea for a get together?  How about one that's fun, with fantastic food and that you learn how to make nutritious quick meals and treats?  I have put together a small class that you can learn a few new tips and these meals while having a blast with your friends?  Contact me about coming to your kitchen and having a private Healthy meal and treats get together!

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A to Z Plant Nutrition 

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